Avocados

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Health & Wellness

Avocados – Great for Health AND Weight Loss

In the 1990s, everyone seemed to fear fat. The idea was that because a gram of fat contains 9 calories – as opposed to the 4 calories in a gram of protein or a gram of carbohydrate – eliminating fat could help you lose weight. After all, it sort of made sense that eating fat would make you fat. Except that’s not actually true. Every diet needs to contain a […]

todayFebruary 27, 2020

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