aslysun

In a recent study led by the North American Menopause Society (NAMS), research revealed that the simple act of taking the stairs is a great way to manage the arterial stiffness and high blood pressure that often comes with menopause.   In the study, researchers assigned 41 women to either a stair-climbing program or a non-exercise control group for a period of 12 weeks.  The exercise group met four times […]