Andy Murray

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Background

Health & Wellness

Pros Know Pilates

Ever since Joseph Pilates founded his studio in New York City about a century ago, his training method has focused on strengthening abdominal and trunk muscles—called the “core"—through hundreds of very specific movements. And while Pilates was never a dancer himself, his studio was conveniently located near a ballet studio, so his first Pilates clients were ballet dancers looking for a way to improve their posture and control their movements. […]

todayDecember 21, 2018

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