insert_link Health & Wellness Is Online Fitness Training Right for You? You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all. Why not consider online fitness training with your computer, smartphone or tablet, and a workout pro on the other end? There are almost as many of these offerings as there are exercises themselves. Some websites offer […] todayOctober 21, 2019
insert_link Health & Wellness Wearables Top 2019 Fitness Trends According to the American College of Sports Medicine's 13th annual survey among fitness industry professionals, wearable technology is the top fitness trend for 2019. This includes things like your Fitbit trackers, Apple smartwatches, heart rate monitors and GPS trackers. Second in line, for the second year in a row, was "group training," defined as including more than five participants in a group environment, and considered a separate category from small […] todayMarch 7, 2019
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