Apples — This Quintessential Fall Fruit Really Can Help Keep the Doctor Away
National Apple Month is observed throughout the month of October across the nation. It is a month-long dedication to this top-tier fruit and we're all for it. As an added bonus, apples have a multitude of health benefits. Apples are rich in antioxidants, fiber, and phytonutrients. A 2011 review of research on their health benefits published in the journal Advances in Nutrition, concluded that apples could help reduce the risk […]
