insert_link Health & Wellness New Guidelines say Parents Should Limit Kids’ Juice Consumption What kids drink from day one can have a huge impact on their overall health and development, and leading medical and nutrition organizations have issued new guidance on what, what not and at what age children should sip on various liquids. Kids should drink breast milk, infant formula, water and milk in early childhood – and limit their fruit juice as much as possible – to best set them up […] todayOctober 1, 2019
insert_link Health & Wellness You Can Never Have Too Many Vegetables, Except for These… It's hard to imagine, but not all vegetables are created equal. "Vegetables are often divided into two categories: starchy and nonstarchy," Lauri Wright, PhD, RDN, spokesperson for the Academy of Nutrition and Dietetics, recently said in an interview with POPSUGAR. "Starchy vegetables have higher amounts of carbs," compared to nonstarchy vegetables like cauliflower and asparagus. So, while all vegetables are packed with helpful nutrients - and they all deserve a spot […] todayAugust 22, 2019
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