insert_link Health & Wellness 5 Signs You’re Not Eating Enough Protein They don’t call protein one of the building blocks of life for nothing. This macronutrient makes up the major component of all our cells and provides the essential amino acids that keep our bodies up and running. Problem is, some of us aren't getting as much of it as we should be. A true protein deficiency is very rare in the United States—though it can be seen in people who […] todayApril 22, 2021