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Forget claims that oysters are a natural aphrodisiac. The REAL reason you should give these mollusks a try is that oysters are a nutritional powerhouse from the sea. One 3-ounce serving of Pacific oysters provides 190% of the daily value of selenium, 45% of the daily value of iron, and 20% of the daily value of vitamin C, all for just 140 calories. One 3-ounce serving of oysters contains 16 grams of high-quality protein. The seafood also provides zinc and vitamin A. These vitamins and minerals in oysters are critical for proper immune function.
Most people are familiar with raw oysters served in the half shell, but if raw seafood makes your stomach recoil, there are many other ways to eat oysters. These include:
Eat up! They’re good for you! And hey, if you happen to be the beneficiary of that other reported side effect, well then, you’re welcome.
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Photo Credit: zstock / Shutterstock.com
When American-born singer Matt Rhodes rose to fame as one of the original members of the rock band Southdown, he had no idea he would be a father today or that his new radio release "Daughter" would become the new anthem for Father's Day. "With the loss of Kobe Bryant and his daughter Gianna, the world felt it, we all felt it. The love between a father and child is […]
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close For every Show page the timetable is auomatically generated from the schedule. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales.
close For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category.
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For every Show page the timetable is automatically generated from the schedule. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales.
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