Kate Hudson becomes new Ambassador for Weight Watchers

The actress is the newest ambassador for WW, formerly Weight Watchers, and she’s no less than thrilled to join the healthy lifestyle program two months after welcoming her third child, daughter, Rani Rose.

“It came at a perfect time for me, because at this point after having three babies it’s like sense memory. You want to start getting back into shape and to get strong again and focus on your own personal health,” Hudson, 39, tells PEOPLE exclusively. “It’s hard when you have babies. Everyone comes before you, and you have to find that time to just focus in on yourself.”

She says with WW, she has a “simple and helpful” way to spend some time on herself and keep track of what she’s eating. Hudson says that she already started using WW’s Freestyle program, and didn’t have to change too much about how she’s eating.

“I don’t think it’s as much about changing anything, as it is about knowledge of the things that you love,” she says. “That’s the thing that sets it apart to me from everything else. This is about understanding your wellness. It’s about understanding your fitness activity, understanding your food, understanding the things that you love. It’s about how to balance.”

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