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According to research from the Virginia Commonwealth University School of Medicine, high levels of vitamin D in the blood are now linked with better overall fitness levels. In the study published in the European Journal of Preventive Cardiology, 20 to 49 year-olds with more of the sunshine vitamin flowing through their veins had greater levels of cardiorespiratory fitness, which is a measure of aerobic fitness determined by measuring maximal oxygen consumption, or VO2max, during exertion.
Here’s the science: muscle cells have receptors for vitamin D, which explains why this nutrient can get in there and influence your athletic performance. While the study only showed the link between vitamin D and cardiorespiratory levels and not other fitness factors, the science behind it indicates a high likelihood that it exists.
So if you’re a fitness-minded kind of gal or guy, it is probably a good idea to make sure you’re getting enough vitamin D through safe amounts of sun exposure, dietary sources like fatty fish and fortified dairy or orange juice, and even supplements if your dietician or doctor deems it necessary.
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Photo Credit: Kavun Halyna / Shutterstock.com
Smart Home Technology can save you time, energy, and money, and it’s something the entire family can use, and do, together. But the deluge of new products and devices can be a tad overwhelming. If you’d like to make your home smarter, check out these gizmos to get you going. Go Hands-Free with a Voice Assistant If you want to listen to music, dim lights, turn up the temperature or […]
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