Fructans vs. Glutens: Which is the Real Culprit?
Americans love to designate dietary devils. MSG. Fat. Carbs. Gluten. The latest food to be nominated for devilhood is fructans. And the focus on them came about, in part, because of our collective national obsession with gluten. Here’s how: We know that many people who follow a gluten-free diet don’t need to for medical reasons, such as having celiac disease. Yet some insist they aren’t going gluten-free because it’s trendy […]