Crossrope: A modern spin on an Old-School Workout

In the age of COVID-19, people self-quarantining across the country were looking for new and simple ways to fight boredom and stay active that were both easy-to-do and easy-to-fit indoors.  Enter Crossrope (crossrope.com), a new twist on an old fitness idea.

What is it? Weighted jump ropes—¼, ½, 1, and 2 pounds—that are great for cardio and strength training. The ball bearings in the handles make the movement super smooth, and the fast-clip system lets you swap out ropes quickly. The Get Lean package ($99) includes the two lighter ropes: The ¼-pound is great for endurance and HIIT workouts; the ½-pound is ideal for beginners and advanced cardio (a heavier rope activates more muscles for a more efficient workout). When you become more advanced, you can upgrade to the 1- and 2-pounders ($139 for the Get Strong pack).

What makes it great? Outside of the gym, you may be able to count on walking or running as your main form of cardio, what if you can’t get outside?  And do you get bored if you do the same workouts day in, day out?  Jumping rope makes you feel like a kid again, but it’s also a seriously adult-level exercise! You get vastly different workouts from each weighted rope, which makes the set worth the investment. You may start as a beginner but you’ll be jumping to advanced levels in no time!

Did you know? Jumping rope burns more calories (10 calories per minute!) than swimming, cycling, and jogging. It also exercises the brain because it involves a combination of timing, rhythm, coordination, and mental strategy. Crossrope offers a free app and a premium version ($10 per month), where you’ll get access to 200+ workouts, fitness challenges, and tutorials.

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Photo Credit: Vadym Pastukh / Shutterstock.com