Cheap Alternative to the Gym: Tap Into Your Mobile Device

Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey found that 28 percent of participants said they would exercise more if they could find cheaper alternatives to the gym.

Here’s the good news: You can exercise for FREE by spending time researching options. “You don’t need to spend thousands of dollars on expensive gym equipment or trainers,” says Jenny Schatzle, certified personal trainer and founder of Bond Fitness. “There are ways to get in shape all around us.”

Here’s one that only requires you to tap into your mobile device: Free Fitness Apps.

There are plenty of Exercise Apps that can help you get in better shape at home with a little extra guidance. Plus, many are free.

For example, the Daily Workouts Fitness Trainer app allows you to choose an area of your physique you’d like to target and offers a simple five- to 30-minute workout.  Freeletics is another fitness app that has a free section, containing hundreds of exercises and workouts perfect for any fitness level, duration of exercise and area of the body the user wishes to train.

If you prefer to be surrounded by nature, check the AllTrails app to find nearby nature walks and hiking trails for free.

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Photo Credit:  Maridav / Shutterstock.com