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There’s a trend that’s been sweeping social media recently. Maybe you’ve seen it: #motivationmonday. With an average of almost 11 million posts, and probably spiking even higher in the Resolution month of January, this weekly motivational boost seems to really be helping people get moving. There’s actually some real psychology behind it as well. According to health researchers at Johns Hopkins University, Mondays are a particularly motivating day “for […]
Lifting your spirits might be as easy as adding more beans to your plate. In the October 2018 issue of "Nutrition," a study that monitored almost 17,000 American adults enrolled in the National Health and Nutrition Examination Survey (NHANES), reported that found that people who reported eating more overall fiber (including whole grains, fruits and veggies), exhibited less depressive symptoms. Where exactly does this mood-booster come from? Here's the science: […]
This time of year, diets are everywhere. According to Jaclyn London, MS, RD, CDN, Good Housekeeping Institute, and author of “Dressing on the Side (and other Diet Myths Debunked)” better health and weight loss begin with choices that, over time, become habits - supporting lifelong change through tangible, actionable strategies that you can adapt for any scenario. And, she labels the hugely popular Keto Diet as one of “the worst.” […]
So you overdid it over the holidays. Not unusual. In fact, chances are you woke up with a nasty hangover more than once. There are a lot of supplements and “lab-made” remedies on the market these days that claim that a capsule or liquid shot, taken just before you go to bed, will stop you from feeling like crap. Well, that may be true. Still, some of these “miracle hangover […]
By now you’ve probably heard about this “revolutionary” new concept of “Dry January,” where you try to go the entire month without picking up a pint of beer or that whiskey you got as a gift as a way to detox after a couple months of holiday boozing. It’s certainly a worthy goal, and now emerging research suggests the benefits of giving up alcohol for a month go a lot […]
That bright orange spice that colors your curry is called Turmeric, and within its vibrant colors is a magical, powerful, natural anti-inflammatory called curcumin. And if you’re suffering from inflammatory disorders, joint pain, or just common muscle soreness, you need to run out to your local health food store or vitamin shop and get yourself some. Curcumin aids digestion by relaxing the smooth muscles on the walls and helping […]
Trying to “detox” after the holidays? Feeling bloated, stiff and achy? Daily exercise is absolutely essential for keeping your whole body in good working order, and physical activity stimulates your body’s major detoxification organs, including your intestines, urinary tract, sweat glands, circulatory system, and lymphatics. New research shows that as little as 20 minutes of exercise could have anti-inflammatory effects on the gut and the entire body. Exercise improves […]
Every single day, we are exposed to toxins. Air pollutants, heavy metals, mold, and airborne pathogens are around us all the time – without us even knowing it. Many of our foods are full of toxins too, like pesticides, antibiotics, and even added sugars. These toxins are serious contributors to inflammation. They ‘turn on’ genes that promote inflammation causing cancer, heart disease. In the gut, these toxins can cause imbalances […]
Stop ignoring those achy joints, bursitis flare-ups and stomach aches. Inflammation is one of the most common as well as most serious causes of chronic disease. Here’s why: high levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases such as cancer, autoimmune dysfunction, and other disorders. And, inflammation is a […]
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close For every Show page the timetable is auomatically generated from the schedule. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales.
close For every Show page the timetable is auomatically generated from the schedule. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales.
close For every Show page the timetable is auomatically generated from the schedule. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales.
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