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    Hot 103 Today's Hottest Music

Health & Wellness

729 Results / Page 19 of 81

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Health & Wellness

Brussels Sprouts Are as Good for You as They Are Delicious

Sure, the cruciferous veggie might have grossed us out as kids—but people’s taste buds develop as they grow, and those tiny cabbages that once repulsed us are now the things we eagerly order at our favorite foodie restaurants. Crispy roasted Brussels sprouts with balsamic, bacon and blue cheese crumbles, anyone? Or how about Brussels Sprouts and mushroom ravioli topped with fresh shaved parmesan? Shaved Brussels Sprouts in a salad with […]

todayAugust 18, 2021

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Health & Wellness

Can Equine Therapy help improve our Mental Health?

Aside from beloved dogs and cats, research has shown that immersing yourself with other types of creatures, especially horses, can have healing effects on your emotional and mental health. And in today’s anxiety-inducing pandemic world, we can all use whatever stress relievers we can get our hands on. Britney Spears can definitely, and has, actually, attested to that. The pop star has been going through a lot as her conservatorship case continues […]

todayAugust 17, 2021

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Health & Wellness

Is It Safe to Hang Out with Unvaccinated Friends and Family?

If you enthusiastically vaxxed up partly out of a desire to be social again, you wouldn't be alone—catching up friends in real life is one of the perks of COVID-19 vaccination. But after a promising start, vaccination rates in the US seem to have stalled, and now the highly infectious Delta variant is fueling an increase in outbreaks, particularly in under-vaccinated areas of the country. What does the current situation mean for Sunday […]

todayAugust 16, 2021

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Health & Wellness

The Real Reason Rebel Wilson embarked on her Health Journey

When actress Rebel Wilson announced to fans last November that she'd reached her goal weight after making 2020 her "Year of Health," she clarified that her diet and fitness journey was "not about a weight number, it’s about being healthy." But what the Australian comic actress hadn't revealed until recently is that her transformation was prompted by her desire to have children. Good Morning America has reports that the 41-year-old […]

todayAugust 16, 2021

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Food & Drink

A Salmonella Outbreak leads to over 59,000 pounds of Frozen Foods being Recalled

About 59,251 pounds of five frozen chicken products sold over three brands have been recalled, the USDA announced Monday night, after a link was found to an eight-state salmonella outbreak. Here’s what you need to know: The USDA days the outbreak has reached eight states and caused 28 illnesses with the latest being June 28, 2021. The USDA’s recall alert says: “Unopened in tact packages of raw, frozen, breaded chicken […]

todayAugust 12, 2021

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Health & Wellness

Should You Shower Every Day?

To shower or not to shower, that is the question. Because in 2021, the second year of a deadly global pandemic, the people, the celebrities and the internet is mulling over proper bathing habits. Earlier this month, Ashton Kutcher and Mila Kunis caused quite a stir when they came on Dax Shepard's "Armchair Expert" podcast and revealed they don't shower every day... at least not with soap. "I don't wash my body with soap every day," Kunis said, clarifying she […]

todayAugust 11, 2021

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Health & Wellness

Canada opens borders to Fully Vaccinated Americans

American tourists can now visit Canada for the first time since the pandemic. USA Today reports that Canada opened its borders to fully vaccinated U.S. citizens and permanent residents at 12:01 a.m. Monday. The moment couldn't arrive any sooner for loved ones who've been apart for more than a year, and many Canadian business owners are excited for vaccinated American visitors. “Let’s get this thing going,” said Joel Villanueva, owner […]

todayAugust 10, 2021

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Health & Wellness

What is Color Therapy? And how it can benefit YOU!

Color therapy is simple in concept, can be free, and could be life-changing. "In our culture, we already equate colors to how we feel, and that's why color therapy connects people to their emotions," Constance Hart, color therapy expert and founder of Conscious Colors, said in an interview with Real Simple magazine. "It becomes a wonderfully therapeutic way to find out where you're at emotionally. We know obvious things like, […]

todayAugust 5, 2021

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Health & Wellness

Study shows Wildfire Smoke can be Worse than other Air Pollutants: Here’s what You Need to Know

The explosive growth of wildfires in the Western US has spewed smoke across the landscape, creating a growing threat to public health. According to the LA Times, driven by climate change, the 2020 fire season was so bad that it doubled the previous record in California for acres burned, and at-home monitoring of the smoke’s effects on air quality became almost commonplace. And, NBC News reported that this year’s season got off to […]

todayAugust 4, 2021

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