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Probiotics are live microorganisms that provide a hefty amount of powerful benfits for your body and brain, including improving digestive and heart health, reducing depression, and even giving your skin a healthy glow. Here are a few sources where you can get your fill of these beneficial bacteria that are not only good for your health, but tasty, too. Yogurt. Made from milk that’s been fermented by friendly bacteria, […]
When you were a kid eating watermelon on a hot summer’s day, did your parents ever tell you to spit out the seeds because a melon would grow out of your ears or stomach? In fact, the lowly watermelon seed has become so reviled that “seedless watermelons” have become the standard in most grocery stores. Well, everyone was wrong, wrong, wrong to pass along that old wive’s tale, because it […]
Bone broth is made from animal bones and connective tissue — typically cattle, chicken, or fish — that have been boiled into a broth and slow simmered for 10 to more than 20 hours with herbs, vegetables, and spices. So why is this seemingly simple liquid something you’d want to drink every day? Even our hunter-gatherer ancestors realized that drinking bone broth was essential for survival; as its earliest version […]
Trout, the lowly fresh water fish sought after by fly fishermen over the centuries, has had a resurgence in the foodie world, thanks to it’s newly discovered “superfood” properties. A 3oz. cooked trout has just 162 calories, a whopping 22.64 grams of Protein, just 7.2 grams of Fat (and it’s that good Omega-3 fat, too), Zero Carbs (all you Ketos are salivating now), 47 mg of Calcium, 24 mg of […]
Nuts are healthy snack options and many studies have investigated the health benefits of increased nut intake. While high in fat, most (but not all) of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. And in spite of the fat factor, one meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss. […]
Just what is the Pegan Diet? The Pegan diet, created by Dr. Mark Hyman, combines key principles from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health. If your first thought is that going Paleo and Vegan simultaneously sounds nearly impossible, you’re not alone. Despite its name, the Pegan diet is unique and has its […]
If you're a little bored of relying on quinoa, kale and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your meals fun again. So what’s the superfood vegetable of the year for 2019? May we have the envelope, please.... It’s a TIE! Between the mighty […]
Some pie lovers will be eating their favorite pie on February 20 during National Cherry Pie Day. Whether they eat it for breakfast, lunch or supper or a slice at every meal depends on just how much they love cherry pie! February is also National Cherry Month, most likely courtesy of our first President George Washington’s reputed habit of chopping down cherry trees. Cherries were also reported to be one […]
There is no denying it; we are living in a glorious age where food trucks have become the hottest places to grab some grub. Cities all over America are host to hundreds of food trucks that offer everything from the typical taco to over the top gourmet meals. While it's no surprise foodie powerhouses like NYC and LA top the list, a few smaller markets are majorly shaking up the […]
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