insert_link Health & Wellness Eat Protein for Healthy Muscles A team of international researchers recently completed almost fifty studies involving almost two thousand men and women to see if there is a definitive link between eating protein and healthy muscle development, and you know what they found? Muscles really dig those proteins. To be more specific, there is a strong correlation between protein supplementation intake and increased muscle size and strength in both men and women who regularly […] todayJanuary 1, 2019