Apples — This Quintessential Fall Fruit Really Can Help Keep the Doctor Away

National Apple Month is observed throughout the month of October across the nation. It is a month-long dedication to this top-tier fruit and we’re all for it.  As an added bonus, apples have a multitude of health benefits.

Apples are rich in antioxidants, fiber, and phytonutrients. A 2011 review of research on their health benefits published in the journal Advances in Nutrition, concluded that apples could help reduce the risk of cancer, cardiovascular disease, and asthma. Researchers also noted that they could improve outcomes related to Alzheimer’s disease, cognitive decline of normal aging, diabetes, weight management, and bone health.

If you live in a temperate zone, apple picking is traditionally a favorite fall activity. Who doesn’t love bringing family and friends for all the apples you can eat? And with thousands of varieties to choose from, you can find everything from tart to sweet.

To help them last longer, keep your apples cool. Your refrigerator’s crisper drawer is the best storage spot.  While we’re on the subject of health, keep in mind that apples are on the EWG’s “Dirty Dozen” list, which means that when commercially grown, they often have a ton of pesticides.  So, if you can, choose Organic Apples.  And always wash your produce properly.

Eat your favorite apples as daily snacks or perhaps try making some homemade applesauce or apple butter, maybe an apple crumble or pie.  Perhaps bake some and sprinkle cinnamon for a warm healthy treat on a cool Fall day.  Or, in this time of year, melt some caramel and dip an apple for National Caramel Apple Day, which is coming up on October 31st.

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