insert_link Health & Wellness What’s the Most Effective Form of Exercise for Weight Loss? Doctors frequently encourage patients to exercise more and eat less in order to keep their waist trim, but which form of exercise is the most effective? Yes, according to researchers in China, who have now identified the five types of exercise that are most effective at helping people who are predisposed to obesity stave off that weight gain. According to the study, which was published in the journal PLOS […] todayAugust 14, 2019