Eat Fiber to Beat the Blues
Lifting your spirits might be as easy as adding more beans to your plate. In the October 2018 issue of "Nutrition," a study that monitored almost 17,000 American adults enrolled in the National Health and Nutrition Examination Survey (NHANES), reported that found that people who reported eating more overall fiber (including whole grains, fruits and veggies), exhibited less depressive symptoms. Where exactly does this mood-booster come from? Here's the science: […]