Because your desk is a symbol of your career and work, it makes our work-life balance very tenuous when we have our primary desk in the bedroom. You see the desk when you’re going to bed, which makes you think about work. Alternatively, you see the bed when you’re working and that may make you drowsy and want to rest. More and more, we are having difficulty turning off and not working all the time. A desk in the bedroom contributes to this imbalance. So, what can you do? Ideally you want to move the desk out of the bedroom.
However, it’s understandable that a lot of people have desks in the bedroom due to lack of space. One way to work with this is to create a visual separation. You can use a curtain, a screen, or even a freestanding bookcase as a divider. It’s also helpful to turn off the computer, then cover it or put it away at the end of the workday so that there is a visual and energetic boundary in place.
Luckily, most of these are simple to correct. But if you can’t, remember to do the best you can with what you have.
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